Most people are aware of honey’s advantages for beauty, but did you know it can also help you lose weight? A tablespoon of honey taken before bed reportedly helps you lose a dress size in roughly three weeks. Does it seem too wonderful to be true? The benefits of honey for weight loss are as follows.
Mike McInnes, the inventor of the honey diet, found that athletes who consumed foods high in fructose, such as honey, burned a lot fatter and had higher levels of stamina as well. Honey fuels the liver’s production of glucose. By forcing the brain to generate chemicals that burn fat, this glucose maintains the brain’s blood sugar levels elevated. Simply swap out your daily sugar intake for honey to reap the benefits of the honey diet. You should also drink three spoonfuls of honey mixed with hot water every evening before bed. You will see a significant decrease in weight if you combine this with an exercise program (attempt to exercise three times each week).
How does it operate?
According to McInnes, the majority of us have trouble losing weight because we eat too much-processed food and sweets. The body starts to burn more fat during the first few hours of sleep when honey is consumed before bed. When you take it a step further and completely eliminate refined sugar from your diet in favour of honey, the brain signal that drives you to eat more sweets is restored.
Results from the honey diet have been astounding. However, bear the following in mind:
Totally swap out sugar for honey: Take sugar out of your diet. You must therefore stop using artificial sweeteners as well. Instead of using refined sugar in your tea, coffee, and cereal, use honey. Watch what you make so that you don’t add any sugar to it as well.
Avoid junk food: processed food that is high in empty calories. Stop eating junk food to get the full benefits of the honey diet.
Choose unrefined carbohydrates instead of refined ones since white pasta and rice made with refined white flour might raise blood sugar levels. Instead, choose wholemeal flour since it is easier on the stomach and keeps you filled for longer.
Fruits are a practical alternative for dieters, but keep in mind that most fruits have high sugar content and may interfere with your honey diet. Choose low-carb fruits like berries and rhubarb if you want to increase your fruit intake.
Consume Proteins: Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings.
